![]() Tech built into the shoes' midsoles on the medial of the shoe, called 'medial posts' or 'rails', help to steer the foot, mitigating the risk of injury caused by excessive inward-rolling. ![]() Just over 50% of runners overpronate, so a large number of running trainers are built as stability and support shoes. Some brands refer to these as stability running shoes. A neutral running style is when no significant rolling occurs.ĭifferent models of running shoes are built with each of these pronation types in mind, to help maximise support and shock absorption, and to help mitigate the risk of injury. Supination is when the landing foot rolls to the outer edge, while overpronation is the opposite, meaning the inward rolling of the foot. Overpronation running shoes, also known as stability or support shoes, are designed to help runners whose feet land in a particular way when running.Įveryone has their own running style, but these tend to be categorised according to three types of pronation.
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